Stress Management Counseling

Possible Experiences:
Feelings of anxiety, depression, frustration, powerlessness, irritability, fear
Negative thoughts: I’m loosing control; I don’t have time to take care of myself; I’m never going to finish my tasks
Behave in ways such as procrastination, ineffectively manage time, unbalanced personal and professional life

Potential Counseling Goals:
Understand and gain insight into causes of your stress
Learn skills to manage stress
Learn relaxation tools

Potential Psychological Outcomes:
Being conscious of balancing personal and professional life
Ability to take control of stress
Feeling an increase in relaxation