Depression Therapy

Possible Experiences:
 • Feelings of sadness, frustration, discouraged, angry, irritable, worthless
 • Negative thoughts: I can never do anything right; My life is hopeless; I’m always having lousy days
 • Behaviors include procrastination, isolation, lack of concentration, avoiding activities and friends, increase or decrease in eating or sleeping, poor performance

Potential Counseling Goals:
 • Gain support
 • Gain insight from your experiences
 • Understanding your feelings, needs, and wants
 • Learn techniques to challenge negative, self-defeating cognitions
 • Learn problem solving skills

Potential Psychological Outcomes:
 • Express Feelings
 • Develop Positive Attitudes
 • Increased Feelings of Happiness & Optimism